Luncheon meat (unspecified) and Gout

Q: Is Luncheon meat (unspecified) high in purines?

Luncheon meat (unspecified) contains 58.3 mg total purines per 100 g in this dataset and is classified as Low.

Q: How much purine is in Luncheon meat (unspecified)?

This page reports 58.3 mg total purines per 100 g.

Luncheon meat (unspecified) contains 58.3 mg total purines per 100 g.

Risk Band: Low

Purine Breakdown

Adenine: 11.6 mg
Guanine: 13.4 mg
Hypoxanthine: 32.4 mg
Xanthine: 0.9 mg

Is Luncheon meat (unspecified) High in Purines?

Based on total purine concentration, Luncheon meat (unspecified) is classified as Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Sausages and luncheon meats) is usually the most meaningful. Values are mg total purines per 100 g.

In Sausages and luncheon meats, lowest: Sausage, Vienna type (45.5) · highest: Luncheon meat, ham, ready-to-eat (250.4)

Lower in Sausages and luncheon meats

Sausage, Vienna type — 45.5
Corned beef — 46.9
Frankfurter — 49.9

Higher in Sausages and luncheon meats

Pork, bacon, unprepared — 61.8
Ham, pressed and boneless types — 69.4
Frankfurter, beef, unheated — 114.9