Cayenne pepper powder and Gout

Q: Is Cayenne pepper powder high in purines?

Cayenne pepper powder contains 19.9 mg total purines per 100 g in this dataset and is classified as Very Low.

Q: How much purine is in Cayenne pepper powder?

This page reports 19.9 mg total purines per 100 g.

Cayenne pepper powder contains 19.9 mg total purines per 100 g.

Risk Band: Very Low

Purine Breakdown

Adenine: 6.0 mg
Guanine: 11.6 mg
Hypoxanthine: 2.3 mg
Xanthine: mg

Is Cayenne pepper powder High in Purines?

Based on total purine concentration, Cayenne pepper powder is classified as Very Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Soups, sauces, and seasonings) is usually the most meaningful. Values are mg total purines per 100 g.

In Soups, sauces, and seasonings, lowest: Mayonnaise (0.6) · highest: Yeast, dried (847.1)

Lower in Soups, sauces, and seasonings

Rice malt, salted — 13.9
Sauce, barbecue — 14.9
Curry roux — 16.0

Higher in Soups, sauces, and seasonings

Mustard — 25.3
Soup, ramen noodle, dry — 32.6
Soup, potage type, powdered — 37.6