Yogurt, plain and Gout
Yogurt, plain contains 7.0 mg total purines per 100 g.
Risk Band:
Very Low
Purine Breakdown
- Adenine: 2.7 mg
- Guanine: 3.9 mg
- Hypoxanthine: 0.0 mg
- Xanthine: 0.4 mg
Is Yogurt, plain High in Purines?
Based on total purine concentration, Yogurt, plain is classified as Very Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Dairy and Eggs) is usually the most meaningful. Values are mg total purines per 100 g.
In Dairy and Eggs, lowest: Cream, vegetable, fresh (0.1) · highest: Cheese, grated (13.0)
Lower in Dairy and Eggs
Higher in Dairy and Eggs
- Cheese, queso Oaxaca — 7.9
- Cheese, cottage — 8.0
- Yogurt, regular, nonfat, plain — 8.3