Yogurt (not further specified) and Gout

Q: Is Yogurt (not further specified) high in purines?

Yogurt (not further specified) contains 5.2 mg total purines per 100 g in this dataset and is classified as Very Low.

Q: How much purine is in Yogurt (not further specified)?

This page reports 5.2 mg total purines per 100 g.

Yogurt (not further specified) contains 5.2 mg total purines per 100 g.

Risk Band: Very Low

Purine Breakdown

Adenine: 1.4 mg
Guanine: 2.1 mg
Hypoxanthine: 1.5 mg
Xanthine: 0.2 mg

Is Yogurt (not further specified) High in Purines?

Based on total purine concentration, Yogurt (not further specified) is classified as Very Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Dairy and Eggs) is usually the most meaningful. Values are mg total purines per 100 g.

In Dairy and Eggs, lowest: Cream, vegetable, fresh (0.1) · highest: Cheese, grated (13.0)

Lower in Dairy and Eggs

Egg, white, boiled — 0.7
Yogurt, liquid — 1.4
Cheese, processed (unspecified) — 2.0

Higher in Dairy and Eggs

Cheese, American — 7.0
Yogurt, plain — 7.0
Cheese, queso Oaxaca — 7.9