Purine–Gout Table — Evidence-based food ratings Yogurt, liquid Purine Content (mg/100g) | Purine–Gout Index

Yogurt, liquid and Gout

Yogurt, liquid contains 1.4 mg total purines per 100 g.

Risk Band: Very Low

Purine Breakdown

  • Adenine: 0.6 mg
  • Guanine: 0.8 mg
  • Hypoxanthine: mg
  • Xanthine: mg

Is Yogurt, liquid High in Purines?

Based on total purine concentration, Yogurt, liquid is classified as Very Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Dairy and Eggs) is usually the most meaningful. Values are mg total purines per 100 g.

In Dairy and Eggs, lowest: Cream, vegetable, fresh (0.1) · highest: Cheese, grated (13.0)

Lower in Dairy and Eggs

Higher in Dairy and Eggs