Purine–Gout Table — Evidence-based food ratings Cheese, grated Purine Content (mg/100g) | Purine–Gout Index

Cheese, grated and Gout

Cheese, grated contains 13.0 mg total purines per 100 g.

Risk Band: Very Low

Purine Breakdown

  • Adenine: 8.2 mg
  • Guanine: 4.2 mg
  • Hypoxanthine: mg
  • Xanthine: 0.6 mg

Is Cheese, grated High in Purines?

Based on total purine concentration, Cheese, grated is classified as Very Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Dairy and Eggs) is usually the most meaningful. Values are mg total purines per 100 g.

In Dairy and Eggs, lowest: Cream, vegetable, fresh (0.1) · highest: Cheese, grated (13.0)

Lower in Dairy and Eggs