Cheese, queso fresco and Gout
Cheese, queso fresco contains 0.7 mg total purines per 100 g.
Risk Band:
Very Low
Purine Breakdown
- Adenine: 0.3 mg
- Guanine: 0.4 mg
- Hypoxanthine: 0.0 mg
- Xanthine: 0.0 mg
Is Cheese, queso fresco High in Purines?
Based on total purine concentration, Cheese, queso fresco is classified as Very Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
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Check hidden purine sources.
Comparison
Comparing within the same category (Dairy and Eggs) is usually the most meaningful. Values are mg total purines per 100 g.
In Dairy and Eggs, lowest: Cream, vegetable, fresh (0.1) · highest: Cheese, grated (13.0)
Lower in Dairy and Eggs
- Cream, animal, fresh — 0.2
- Egg, yolk, boiled — 0.5
- Milk, 2% fat — 0.6
Higher in Dairy and Eggs
- Egg, white, boiled — 0.7
- Yogurt, liquid — 1.4
- Cheese, processed (unspecified) — 2.0