Yogurt, regular, nonfat, plain and Gout

Q: Is Yogurt, regular, nonfat, plain high in purines?

Yogurt, regular, nonfat, plain contains 8.3 mg total purines per 100 g in this dataset and is classified as Very Low.

Q: How much purine is in Yogurt, regular, nonfat, plain?

This page reports 8.3 mg total purines per 100 g.

Yogurt, regular, nonfat, plain contains 8.3 mg total purines per 100 g.

Risk Band: Very Low

Purine Breakdown

Adenine: 3.1 mg
Guanine: 3.6 mg
Hypoxanthine: 1.5 mg
Xanthine: 0.1 mg

Is Yogurt, regular, nonfat, plain High in Purines?

Based on total purine concentration, Yogurt, regular, nonfat, plain is classified as Very Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Dairy and Eggs) is usually the most meaningful. Values are mg total purines per 100 g.

In Dairy and Eggs, lowest: Cream, vegetable, fresh (0.1) · highest: Cheese, grated (13.0)

Lower in Dairy and Eggs

Yogurt, plain — 7.0
Cheese, queso Oaxaca — 7.9
Cheese, cottage — 8.0

Higher in Dairy and Eggs

Cheese, queso cotija — 8.6
Cheese, Monterey Jack — 9.1
Cheese, Provolone — 12.6