Turkey, ground, raw and Gout

Q: Is Turkey, ground, raw high in purines?

Turkey, ground, raw contains 96.0 mg total purines per 100 g in this dataset and is classified as Low.

Q: How much purine is in Turkey, ground, raw?

This page reports 96.0 mg total purines per 100 g.

Turkey, ground, raw contains 96.0 mg total purines per 100 g.

Risk Band: Low

Purine Breakdown

Adenine: 13.1 mg
Guanine: 11.6 mg
Hypoxanthine: 71.3 mg
Xanthine: 0.0 mg

Is Turkey, ground, raw High in Purines?

Based on total purine concentration, Turkey, ground, raw is classified as Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Poultry (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Poultry (other than organs), lowest: Chicken skin, raw (58.9) · highest: Chicken breast, boneless, skinless, cooked (368.6)

Lower in Poultry (other than organs)

Poultry, mechanically deboned, from mature hens, raw — 79.8
Poultry, mechanically deboned, from backs and necks with skin, raw — 93.6
Chicken skin (from drumsticks and thighs), braised — 93.8

Higher in Poultry (other than organs)

Chicken, light meat, raw — 111.4
Chicken leg, raw — 118.2
Chicken neck, raw — 122.9