Purine–Gout Table — Evidence-based food ratings Chicken skin, raw Purine Content (mg/100g) | Purine–Gout Index

Chicken skin, raw and Gout

Chicken skin, raw contains 58.9 mg total purines per 100 g.

Risk Band: Low

Purine Breakdown

  • Adenine: 13.0 mg
  • Guanine: 18.8 mg
  • Hypoxanthine: 27.1 mg
  • Xanthine: mg

Is Chicken skin, raw High in Purines?

Based on total purine concentration, Chicken skin, raw is classified as Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Poultry (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Poultry (other than organs), lowest: Chicken skin, raw (58.9) · highest: Chicken breast, boneless, skinless, cooked (368.6)

Higher in Poultry (other than organs)