Purine–Gout Table — Evidence-based food ratings Tofu burger Purine Content — Food | Purine–Gout Index

Tofu burger Purine Content — Food

Tofu burger contains 102.6 mg total purines per 100 g in the Food dataset.

Purine category: Moderate · Category: Vegetarian meat, fish, and egg alternatives

Tofu burger contains moderate purine levels at about 102.6 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 46.2 mg
  • Guanine: 56.4 mg
  • Hypoxanthine: 0.0 mg
  • Xanthine: 0.0 mg

Compare within Vegetarian meat, fish, and egg alternatives

In Vegetarian meat, fish, and egg alternatives, the lowest item in the current dataset is Vegetarian 'quail's eggs' (0.0 mg/100 g), while the highest is Ham style vegetarian slices, from mycoprotein (117.5 mg/100 g).

Lower-purine Vegetarian meat, fish, and egg alternatives items

Higher-purine Vegetarian meat, fish, and egg alternatives items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.