Collards, raw and Gout
Collards, raw contains 26.1 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 11.7 mg
- Guanine: 13.6 mg
- Hypoxanthine: 0.0 mg
- Xanthine: 0.8 mg
Is Collards, raw High in Purines?
Based on total purine concentration, Collards, raw is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Mushrooms, bunashimeji, raw — 20.8
- Mushrooms, shiitake, raw — 23.1
- Mushrooms, canned — 24.6
Higher in Vegetables
- Mushroom, yanagimatsutake, raw — 26.2
- Brassicaceae (blossom) — 26.9
- Mushroom, bunapii, raw — 30.7