Purine–Gout Table — Evidence-based food ratings Chicken breast, roasted Purine Content (mg/100g) | Purine–Gout Index

Chicken breast, roasted and Gout

Chicken breast, roasted contains 178.5 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

  • Adenine: 25.3 mg
  • Guanine: 27.2 mg
  • Hypoxanthine: 126.0 mg
  • Xanthine: mg

Is Chicken breast, roasted High in Purines?

Based on total purine concentration, Chicken breast, roasted is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Poultry (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Poultry (other than organs), lowest: Chicken skin, raw (58.9) · highest: Chicken breast, boneless, skinless, cooked (368.6)

Lower in Poultry (other than organs)

Higher in Poultry (other than organs)