Chicken breast, stewed and Gout

Q: Is Chicken breast, stewed high in purines?

Chicken breast, stewed contains 183.5 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Chicken breast, stewed?

This page reports 183.5 mg total purines per 100 g.

Chicken breast, stewed contains 183.5 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 24.6 mg
Guanine: 29.9 mg
Hypoxanthine: 129.0 mg
Xanthine: mg

Is Chicken breast, stewed High in Purines?

Based on total purine concentration, Chicken breast, stewed is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Poultry (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Poultry (other than organs), lowest: Chicken skin, raw (58.9) · highest: Chicken breast, boneless, skinless, cooked (368.6)

Lower in Poultry (other than organs)

Chicken, ground, raw — 158.7
Chicken breast, raw — 174.9
Chicken breast, roasted — 178.5

Higher in Poultry (other than organs)

Chicken breast, boneless, skinless, raw — 289.0
Chicken breast, boneless, skinless, cooked — 368.6