Purine–Gout Table — Evidence-based food ratings Chicken breast, boneless, skinless, raw Purine Content (mg/100g) | Purine–Gout Index

Chicken breast, boneless, skinless, raw and Gout

Chicken breast, boneless, skinless, raw contains 289.0 mg total purines per 100 g.

Risk Band: High

Purine Breakdown

  • Adenine: 31.2 mg
  • Guanine: 51.1 mg
  • Hypoxanthine: 205.2 mg
  • Xanthine: 1.0 mg

Is Chicken breast, boneless, skinless, raw High in Purines?

Based on total purine concentration, Chicken breast, boneless, skinless, raw is classified as High. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Poultry (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Poultry (other than organs), lowest: Chicken skin, raw (58.9) · highest: Chicken breast, boneless, skinless, cooked (368.6)

Lower in Poultry (other than organs)

Higher in Poultry (other than organs)