Is Seaweed, wakame, raw High in Purines?
Quick answer
Seaweed, wakame, raw contains 262.3 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Highwithin the Vegetables category.
This page is for educational comparison only and is not medical advice.
How many purines are in Seaweed, wakame, raw?
The current dataset reports 262.3 mg total purines per 100 g for Seaweed, wakame, raw. The country reported for this item is Japan.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
How Seaweed, wakame, raw compares with other Vegetables foods
In Vegetables, the lowest item in the current dataset is Lotus root (0.3 mg/100 g), while the highest is Seaweed, nori, dried (591.5 mg/100 g).
Lower-purine Vegetables foods
Higher-purine Vegetables foods
Purine breakdown
- Adenine: 67.7 mg
- Guanine: 148.0 mg
- Hypoxanthine: 46.6 mg
- Xanthine: 0.0 mg
More questions to explore
Related food questions based on nearby items in the dataset.
Use these to compare foods in the same area of the table and explore lower- or higher-purine alternatives.
- Is Parsley, fresh high in purines? — Vegetables
- Is Mushrooms, shiitake, dried high in purines? — Vegetables
- Is Spinach, young, raw high in purines? — Vegetables
- Is Mushroom, Jew's ear, dried high in purines? — Vegetables
- Is Mushrooms, hiratake, raw high in purines? — Vegetables
For best interpretation, compare foods within the same tab and serving context.
Helpful guides
Use these pages to compare values and interpret gout relevance.
Question pages work best when paired with the data table and broader food guides.
- Purine Table (mg per 100 g) — Compare foods across the dataset
- Low Purine Foods — Lower-purine options
- Seafood and Gout — Helpful for seafood-related comparisons
All food comparisons are best read in mg per 100 g.
Explore more food information
- Seaweed, wakame, raw purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Vegetables category page
Frequently asked questions
Is Seaweed, wakame, raw high in purines?
In this dataset, Seaweed, wakame, raw is classified as High with 262.3 mg total purines per 100 g.
How does Seaweed, wakame, raw compare with similar foods?
Seaweed, wakame, raw contains more total purines than Mushrooms, hiratake, raw, but less than Parsley, fresh, among foods in the same category.
Educational scientific content only. Not medical advice.