Is Chicken gizzard, raw High in Purines?
Quick answer
Chicken gizzard, raw contains 130.5 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Moderatewithin the Poultry organ products (offal) category.
This page is for educational comparison only and is not medical advice.
How many purines are in Chicken gizzard, raw?
The current dataset reports 130.5 mg total purines per 100 g for Chicken gizzard, raw. The country reported for this item is USA.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
Compare with nearby foods
A strong same-category comparison is not available for this item, so here are nearby foods in the overall dataset.
Lower overall
Higher overall
Purine breakdown
- Adenine: 35.1 mg
- Guanine: 47.6 mg
- Hypoxanthine: 45.5 mg
- Xanthine: 2.3 mg
More questions to explore
Related food questions based on nearby items in the dataset.
Use these to compare foods in the same area of the table and explore lower- or higher-purine alternatives.
- Is Chicken heart, raw high in purines? — Poultry organ products (offal)
- Is Foie gras high in purines? — Poultry organ products (offal)
- Is Chicken liver, raw high in purines? — Poultry organ products (offal)
For best interpretation, compare foods within the same tab and serving context.
Helpful guides
Use these pages to compare values and interpret gout relevance.
Question pages work best when paired with the data table and broader food guides.
- Purine Table (mg per 100 g) — Compare foods across the dataset
- Low Purine Foods — Lower-purine options
- Seafood and Gout — Helpful for seafood-related comparisons
All food comparisons are best read in mg per 100 g.
Explore more food information
- Chicken gizzard, raw purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Poultry organ products (offal) category page
Frequently asked questions
Is Chicken gizzard, raw high in purines?
In this dataset, Chicken gizzard, raw is classified as Moderate with 130.5 mg total purines per 100 g.
How does Chicken gizzard, raw compare with similar foods?
Chicken gizzard, raw contains less total purines than Chicken liver, raw in the same category.
Educational scientific content only. Not medical advice.