Is Chicken gizzard, raw High in Purines?

Quick answer

Chicken gizzard, raw contains 130.5 mg total purines per 100 g in the Purine–Gout Index dataset.

It is classified as Moderatewithin the Poultry organ products (offal) category.

Chicken gizzard, raw contains 130.5 mg total purines per 100 g and is classified as Moderate within the Poultry organ products (offal) category.

This page is for educational comparison only and is not medical advice.

How many purines are in Chicken gizzard, raw?

The current dataset reports 130.5 mg total purines per 100 g for Chicken gizzard, raw. The country reported for this item is USA.

What this means

This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.

Compare with nearby foods

A strong same-category comparison is not available for this item, so here are nearby foods in the overall dataset.

Lower overall

Red seabream, raw (129.1:0.0 mg)
Fat greenling, raw (129.2:0.0 mg)
Broccoli sprouts, raw (129.6:0.0 mg)
Chicken gizzard, raw (130.5:0.0 mg)
Swordfish (Xiphias), fresh (132.20000000000002:0.0 mg)
Seaweed, hijiki, dried (132.7:0.0 mg)
Chicken drumstick, raw (132.70000000000002:0.0 mg)
Ayu, raw (133.1:0.0 mg)

Higher overall

Swordfish (Xiphias), fresh (132.20000000000002:0.0 mg)
Seaweed, hijiki, dried (132.7:0.0 mg)
Chicken drumstick, raw (132.70000000000002:0.0 mg)

Purine breakdown

Adenine: 35.1 mg
Guanine: 47.6 mg
Hypoxanthine: 45.5 mg
Xanthine: 2.3 mg

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