Fat greenling, raw and Gout

Q: Is Fat greenling, raw high in purines?

Fat greenling, raw contains 129.2 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Fat greenling, raw?

This page reports 129.2 mg total purines per 100 g.

Fat greenling, raw contains 129.2 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 20.3 mg
Guanine: 13.6 mg
Hypoxanthine: 95.3 mg
Xanthine: mg

Is Fat greenling, raw High in Purines?

Based on total purine concentration, Fat greenling, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Rockfish (Mebaru), raw — 124.1
Salmon, chum, raw — 124.7
Red seabream, raw — 129.1

Higher in Finfish and shellfish

Swordfish (Xiphias), fresh — 132.2
Ayu, raw — 133.1
Halibut, bastard, raw — 133.7