Red seabream, raw and Gout

Q: Is Red seabream, raw high in purines?

Red seabream, raw contains 129.1 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Red seabream, raw?

This page reports 129.1 mg total purines per 100 g.

Red seabream, raw contains 129.1 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 13.5 mg
Guanine: 10.6 mg
Hypoxanthine: 105.0 mg
Xanthine: 0.0 mg

Is Red seabream, raw High in Purines?

Based on total purine concentration, Red seabream, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Sablefish meat, raw — 123.4
Rockfish (Mebaru), raw — 124.1
Salmon, chum, raw — 124.7

Higher in Finfish and shellfish

Fat greenling, raw — 129.2
Swordfish (Xiphias), fresh — 132.2
Ayu, raw — 133.1