Sablefish meat, raw and Gout

Q: Is Sablefish meat, raw high in purines?

Sablefish meat, raw contains 123.4 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Sablefish meat, raw?

This page reports 123.4 mg total purines per 100 g.

Sablefish meat, raw contains 123.4 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 27.4 mg
Guanine: 11.9 mg
Hypoxanthine: 83.9 mg
Xanthine: 0.2 mg

Is Sablefish meat, raw High in Purines?

Based on total purine concentration, Sablefish meat, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Yellowtail (amberjack), raw — 120.8
Oysters, raw — 122.0
Whitefish, raw — 122.3

Higher in Finfish and shellfish

Rockfish (Mebaru), raw — 124.1
Salmon, chum, raw — 124.7
Red seabream, raw — 129.1