Poultry organ products (offal) Purine Content
Educational scientific summary of foods in the Poultry organ products (offal) category.
Highest in Poultry organ products (offal)
- Chicken liver, raw — 243.0
- Chicken gizzard, raw — 130.5
- Chicken heart, raw — 125.4
- Foie gras — 81.9
Lowest in Poultry organ products (offal)
- Foie gras — 81.9
- Chicken heart, raw — 125.4
- Chicken gizzard, raw — 130.5
- Chicken liver, raw — 243.0
Questions about Poultry organ products (offal) foods
Common question-style lookups for foods in this category.
Use these quick links to compare how individual foods in this category may fit into a gout-friendly pattern.
- Is Chicken liver, raw high in purines? — Poultry organ products (offal)
- Is Chicken gizzard, raw high in purines? — Poultry organ products (offal)
- Is Chicken heart, raw high in purines? — Poultry organ products (offal)
- Is Foie gras high in purines? — Poultry organ products (offal)
Educational content only. Purine load is one factor; portion size and overall context still matter.
| Description ↕ | Total Purines mg/100 g ↕ | Uric Acid ↕ |
|---|---|---|
| Chicken liver, raw (USA) 🛈 | 243.0 ▼ | 288.3 |
| Chicken gizzard, raw (USA) 🛈 | 130.5 ▼ | 155.4 |
| Chicken heart, raw (USA) 🛈 | 125.4 ▼ | 150.0 |
| Foie gras (Japan) 🛈 | 81.9 ▼ | 93.9 |
Foods in this category
Browse individual foods and compare purine levels.
These foods belong to the same category and can vary significantly in purine content.
- Chicken liver, raw purine content
- Chicken gizzard, raw purine content
- Chicken heart, raw purine content
- Foie gras purine content
Even within the same category, purine levels can differ widely.
Helpful guides
These pages help interpret category-level purine comparisons.
Use the full table and low-purine guide to compare this category against lower-risk alternatives.
- Purine Table (mg per 100 g) — Full table of foods ranked by purine content
- Low Purine Foods — Lower-purine choices to compare against this category
- Uric Acid Levels — How food choices fit into uric acid management
Values across category pages should be compared per 100 g for consistency.
Educational scientific content only. Not medical advice.