Chicken heart, raw and Gout

Q: Is Chicken heart, raw high in purines?

Chicken heart, raw contains 125.4 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Chicken heart, raw?

This page reports 125.4 mg total purines per 100 g.

Chicken heart, raw contains 125.4 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 31.3 mg
Guanine: 36.1 mg
Hypoxanthine: 52.6 mg
Xanthine: 5.4 mg

Is Chicken heart, raw High in Purines?

Based on total purine concentration, Chicken heart, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Poultry organ products (offal)) is usually the most meaningful. Values are mg total purines per 100 g.

In Poultry organ products (offal), lowest: Foie gras (81.9) · highest: Chicken liver, raw (243.0)

Lower in Poultry organ products (offal)

Foie gras — 81.9

Higher in Poultry organ products (offal)

Chicken gizzard, raw — 130.5
Chicken liver, raw — 243.0