Purine–Gout Table — Evidence-based food ratings Chicken heart, raw Purine Content — Food | Purine–Gout Index

Chicken heart, raw Purine Content — Food

Chicken heart, raw contains 125.4 mg total purines per 100 g in the Food dataset.

Purine category: Moderate · Category: Poultry organ products (offal)

Chicken heart, raw contains moderate purine levels at about 125.4 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 31.3 mg
  • Guanine: 36.1 mg
  • Hypoxanthine: 52.6 mg
  • Xanthine: 5.4 mg

Compare within Poultry organ products (offal)

In Poultry organ products (offal), the lowest item in the current dataset is Foie gras (81.9 mg/100 g), while the highest is Chicken liver, raw (243.0 mg/100 g).

Lower-purine Poultry organ products (offal) items

Higher-purine Poultry organ products (offal) items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.