Chicken gizzard, raw and Gout

Q: Is Chicken gizzard, raw high in purines?

Chicken gizzard, raw contains 130.5 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Chicken gizzard, raw?

This page reports 130.5 mg total purines per 100 g.

Chicken gizzard, raw contains 130.5 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 35.1 mg
Guanine: 47.6 mg
Hypoxanthine: 45.5 mg
Xanthine: 2.3 mg

Is Chicken gizzard, raw High in Purines?

Based on total purine concentration, Chicken gizzard, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Poultry organ products (offal)) is usually the most meaningful. Values are mg total purines per 100 g.

In Poultry organ products (offal), lowest: Foie gras (81.9) · highest: Chicken liver, raw (243.0)

Lower in Poultry organ products (offal)

Foie gras — 81.9
Chicken heart, raw — 125.4

Higher in Poultry organ products (offal)

Chicken liver, raw — 243.0