Purine–Gout Table — Evidence-based food ratings Chicken liver, raw Purine Content (mg/100g) | Purine–Gout Index

Chicken liver, raw and Gout

Chicken liver, raw contains 243.0 mg total purines per 100 g.

Risk Band: High

Purine Breakdown

  • Adenine: 72.0 mg
  • Guanine: 78.0 mg
  • Hypoxanthine: 71.0 mg
  • Xanthine: 22.0 mg

Is Chicken liver, raw High in Purines?

Based on total purine concentration, Chicken liver, raw is classified as High. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Poultry organ products (offal)) is usually the most meaningful. Values are mg total purines per 100 g.

In Poultry organ products (offal), lowest: Foie gras (81.9) · highest: Chicken liver, raw (243.0)

Lower in Poultry organ products (offal)