Is Chia seeds High in Purines?
Quick answer
Chia seeds contains 58.6 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Lowwithin the Nuts and seeds category.
This page is for educational comparison only and is not medical advice.
How many purines are in Chia seeds?
The current dataset reports 58.6 mg total purines per 100 g for Chia seeds. The country reported for this item is Japan.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
Compare with nearby foods
A strong same-category comparison is not available for this item, so here are nearby foods in the overall dataset.
Lower overall
Higher overall
Purine breakdown
- Adenine: 21.2 mg
- Guanine: 35.3 mg
- Hypoxanthine: 0.0 mg
- Xanthine: 2.1 mg
More questions to explore
Related food questions based on nearby items in the dataset.
Use these to compare foods in the same area of the table and explore lower- or higher-purine alternatives.
- Is Almonds high in purines? — Nuts and seeds
- Is Walnuts high in purines? — Nuts and seeds
For best interpretation, compare foods within the same tab and serving context.
Helpful guides
Use these pages to compare values and interpret gout relevance.
Question pages work best when paired with the data table and broader food guides.
- Purine Table (mg per 100 g) — Compare foods across the dataset
- Low Purine Foods — Lower-purine options
- Seafood and Gout — Helpful for seafood-related comparisons
All food comparisons are best read in mg per 100 g.
Explore more food information
- Chia seeds purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Nuts and seeds category page
Frequently asked questions
Is Chia seeds high in purines?
In this dataset, Chia seeds is classified as Low with 58.6 mg total purines per 100 g.
How does Chia seeds compare with similar foods?
Chia seeds can be compared with other foods in the dataset using the full table.
Educational scientific content only. Not medical advice.