Beef Purine Content
The Purine–Gout Index dataset contains multiple Beef entries. Across these records, total purines range from 46.9 to 251.9 mg per 100 g, with an average of 139.0 mg/100 g.
Values vary by product type, preparation, and source.
Matching Beef entries
- Beef, ground, 93% lean meat / 7% fat, cooked — 251.9 mg/100 g
- Salami, genoa, pork, beef — 246.2 mg/100 g
- Beef, ground, 73% lean meat / 27% fat, cooked — 233.3 mg/100 g
- Beef kidney, cooked — 230.8 mg/100 g
- Salami, dry or hard, pork, beef — 215.1 mg/100 g
- Beef kidney, raw — 213.0 mg/100 g
- Beef liver, raw — 197.0 mg/100 g
- Beef shoulder roast, choice, boneless, cooked — 193.4 mg/100 g
- Beef, ground, 93% lean meat / 7% fat, raw — 188.9 mg/100 g
- Beef ribeye, steak, boneless, choice, raw — 173.9 mg/100 g
- Beef heart, raw — 171.0 mg/100 g
- Beef shoulder roast, choice, boneless, raw — 163.9 mg/100 g
- Beef brain, raw — 162.0 mg/100 g
- Beef, ground, 80% lean meat / 20% fat, raw — 160.9 mg/100 g
- Beef chuck roast, boneless, choice, raw — 156.6 mg/100 g
- Beef round (topside), cooked — 143.4 mg/100 g
- Beef, ground, 73% lean meat / 27% fat, raw — 133.3 mg/100 g
- Beef roast, cooked (unspecified) — 124.8 mg/100 g
- Beef, sirloin, raw — 124.8 mg/100 g
- Beef round (topside), raw — 123.0 mg/100 g
- Frankfurter, beef, heated4 — 115.2 mg/100 g
- Frankfurter, beef, unheated — 114.9 mg/100 g
- Beef shin, raw — 106.4 mg/100 g
- Beef clod (shoulder), raw — 103.9 mg/100 g
- Beef neck, raw — 100.6 mg/100 g
- Beef flank steak, boneless, choice, raw — 98.6 mg/100 g
- Beef, tenderloin, raw — 98.4 mg/100 g
- Beef tongue, raw — 90.4 mg/100 g
- Beef sirloin, raw — 90.2 mg/100 g
- Beef, ground, cooked (unspecified) — 89.9 mg/100 g
- Beef large intestine, raw — 88.2 mg/100 g
- Beef stomach, raw — 84.0 mg/100 g
- Beef brisket, raw — 79.2 mg/100 g
- Beef front, raw (unspecified) — 77.4 mg/100 g
- Beef chuck ribs, raw — 77.4 mg/100 g
- Beef rib loin, raw — 74.3 mg/100 g
- Corned beef — 46.9 mg/100 g