Seaweed, nori, dried Purine Content (mg per 100 g)
Quick Answer
Seaweed, nori, dried contains 591.5 mg total purines per 100 g. In this dataset, that places it in the Very High range for gout-related dietary planning.
Exact match variant: 591.5 mg/100g.
Seaweed, nori, dried contains 591.5 mg total purines per 100 g.
Purine Breakdown
- Adenine: 216.0 mg
- Guanine: 299.0 mg
- Hypoxanthine: 73.3 mg
- Xanthine: 3.2 mg
Is Seaweed, nori, dried High in Purines?
Based on total purine concentration, Seaweed, nori, dried is classified as Very High. Individual tolerance varies and this information is educational only.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Seaweed, wakame, raw — 262.3
- Parsley, fresh — 289.3
- Mushrooms, shiitake, dried — 311.6
More questions about similar foods
Question-style pages people often compare next.
These pages help compare whether similar foods are low, moderate, or high in purines.
- Is Mushrooms, shiitake, dried high in purines? — Vegetables
- Is Parsley, fresh high in purines? — Vegetables
- Is Seaweed, wakame, raw high in purines? — Vegetables
- Is Spinach, young, raw high in purines? — Vegetables
- Is Mushroom, Jew's ear, dried high in purines? — Vegetables
Purine values are educational and should be interpreted with portion size and overall diet.
Related foods by purine content
Nearby foods in the same comparison space.
These foods are often compared because they are similar in category or total purine value.
- Mushrooms, shiitake, dried purine content — Vegetables
- Parsley, fresh purine content — Vegetables
- Seaweed, wakame, raw purine content — Vegetables
- Spinach, young, raw purine content — Vegetables
- Mushroom, Jew's ear, dried purine content — Vegetables
Values are shown per 100 g for consistency.
Helpful guides
Core educational pages that help interpret purine values per 100 g.
Use these guides to understand what the numbers mean for gout, food choices, alcohol, seafood, and uric acid.
- Purine Table (mg per 100 g) — Browse foods by purine content
- Low Purine Foods — Lower-purine options for gout
- Uric Acid Levels — How uric acid fits into gout risk
- Seafood and Gout — Seafood-specific gout guide
- Beer and Gout — Alcohol-related gout guide
Internal guide links support deeper comparison and better interpretation.