Sablefish skin, raw and Gout

Q: Is Sablefish skin, raw high in purines?

Sablefish skin, raw contains 66.9 mg total purines per 100 g in this dataset and is classified as Low.

Q: How much purine is in Sablefish skin, raw?

This page reports 66.9 mg total purines per 100 g.

Sablefish skin, raw contains 66.9 mg total purines per 100 g.

Risk Band: Low

Purine Breakdown

Adenine: 12.1 mg
Guanine: 14.0 mg
Hypoxanthine: 39.2 mg
Xanthine: 1.6 mg

Is Sablefish skin, raw High in Purines?

Based on total purine concentration, Sablefish skin, raw is classified as Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Fish product (sasakamaboko), processed — 47.8
Squid organs, raw — 59.6
Clams, canned — 62.0

Higher in Finfish and shellfish

Fish ball, processed — 67.7
Monkfish, raw — 70.1
Scallops, raw — 76.5