Purine–Gout Table — Evidence-based food ratings Prosciutto (Parma ham) Purine Content — Food | Purine–Gout Index

Prosciutto (Parma ham) Purine Content — Food

Prosciutto (Parma ham) contains 138.3 mg total purines per 100 g in the Food dataset.

Purine category: Moderate · Category: Sausages and luncheon meats

Prosciutto (Parma ham) contains moderate purine levels at about 138.3 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 23.4 mg
  • Guanine: 22.8 mg
  • Hypoxanthine: 92.1 mg
  • Xanthine: 0.0 mg

Compare within Sausages and luncheon meats

In Sausages and luncheon meats, the lowest item in the current dataset is Sausage, Vienna type (45.5 mg/100 g), while the highest is Luncheon meat, ham, ready-to-eat (250.4 mg/100 g).

Lower-purine Sausages and luncheon meats items

Higher-purine Sausages and luncheon meats items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.