Halibut, bastard, raw and Gout

Q: Is Halibut, bastard, raw high in purines?

Halibut, bastard, raw contains 133.7 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Halibut, bastard, raw?

This page reports 133.7 mg total purines per 100 g.

Halibut, bastard, raw contains 133.7 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 17.6 mg
Guanine: 15.1 mg
Hypoxanthine: 101.0 mg
Xanthine: 0.0 mg

Is Halibut, bastard, raw High in Purines?

Based on total purine concentration, Halibut, bastard, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Fat greenling, raw — 129.2
Swordfish (Xiphias), fresh — 132.2
Ayu, raw — 133.1

Higher in Finfish and shellfish

Squid, raw (unspecified) — 135.0
Clams, raw — 136.0
Weather loach, raw — 136.1