Weather loach, raw and Gout

Q: Is Weather loach, raw high in purines?

Weather loach, raw contains 136.1 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Weather loach, raw?

This page reports 136.1 mg total purines per 100 g.

Weather loach, raw contains 136.1 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 28.4 mg
Guanine: 49.9 mg
Hypoxanthine: 51.7 mg
Xanthine: 6.1 mg

Is Weather loach, raw High in Purines?

Based on total purine concentration, Weather loach, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Halibut, bastard, raw — 133.7
Squid, raw (unspecified) — 135.0
Clams, raw — 136.0

Higher in Finfish and shellfish

Crab, snow, raw — 136.5
Octopus, raw — 137.2
Sea urchin, raw — 137.3