Squid, raw (unspecified) and Gout

Q: Is Squid, raw (unspecified) high in purines?

Squid, raw (unspecified) contains 135.0 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Squid, raw (unspecified)?

This page reports 135.0 mg total purines per 100 g.

Squid, raw (unspecified) contains 135.0 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 18.0 mg
Guanine: 15.0 mg
Hypoxanthine: 24.0 mg
Xanthine: 78.0 mg

Is Squid, raw (unspecified) High in Purines?

Based on total purine concentration, Squid, raw (unspecified) is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Swordfish (Xiphias), fresh — 132.2
Ayu, raw — 133.1
Halibut, bastard, raw — 133.7

Higher in Finfish and shellfish

Clams, raw — 136.0
Weather loach, raw — 136.1
Crab, snow, raw — 136.5