Ginger root, raw Purine Content (mg per 100 g)
Quick Answer
Ginger root, raw contains 2.3 mg total purines per 100 g. In this dataset, that places it in the Very Low range for gout-related dietary planning.
Exact match variant: 2.3 mg/100g.
Ginger root, raw contains 2.3 mg total purines per 100 g.
Purine Breakdown
- Adenine: 0.4 mg
- Guanine: 1.4 mg
- Hypoxanthine: 0.0 mg
- Xanthine: 0.5 mg
Is Ginger root, raw High in Purines?
Based on total purine concentration, Ginger root, raw is classified as Very Low. Individual tolerance varies and this information is educational only.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Taro — 1.8
- Carrots, raw — 2.1
- Onions, raw — 2.2
Higher in Vegetables
- Pepper, green — 2.3
- Pepper, green, pickled — 3.1
- Tomatoes, cherry type, raw — 3.1
More questions about similar foods
Question-style pages people often compare next.
These pages help compare whether similar foods are low, moderate, or high in purines.
- Is Pepper, green high in purines? — Vegetables
- Is Onions, raw high in purines? — Vegetables
- Is Carrots, raw high in purines? — Vegetables
- Is Taro high in purines? — Vegetables
- Is Radish root, Japanese high in purines? — Vegetables
Purine values are educational and should be interpreted with portion size and overall diet.
Related foods by purine content
Nearby foods in the same comparison space.
These foods are often compared because they are similar in category or total purine value.
- Pepper, green purine content — Vegetables
- Onions, raw purine content — Vegetables
- Carrots, raw purine content — Vegetables
- Taro purine content — Vegetables
- Radish root, Japanese purine content — Vegetables
Values are shown per 100 g for consistency.
Helpful guides
Core educational pages that help interpret purine values per 100 g.
Use these guides to understand what the numbers mean for gout, food choices, alcohol, seafood, and uric acid.
- Purine Table (mg per 100 g) — Browse foods by purine content
- Low Purine Foods — Lower-purine options for gout
- Uric Acid Levels — How uric acid fits into gout risk
- Seafood and Gout — Seafood-specific gout guide
- Beer and Gout — Alcohol-related gout guide
Internal guide links support deeper comparison and better interpretation.