Purine–Gout Table — Evidence-based food ratings Chicken breast, boneless, skinless, cooked Purine Content — Food | Purine–Gout Index

Chicken breast, boneless, skinless, cooked Purine Content — Food

Chicken breast, boneless, skinless, cooked contains 368.6 mg total purines per 100 g in the Food dataset.

Purine category: High · Category: Poultry (other than organs)

Chicken breast, boneless, skinless, cooked contains high purine levels at about 368.6 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 40.2 mg
  • Guanine: 68.2 mg
  • Hypoxanthine: 258.9 mg
  • Xanthine: 1.4 mg

Compare within Poultry (other than organs)

In Poultry (other than organs), the lowest item in the current dataset is Chicken skin, raw (58.9 mg/100 g), while the highest is Chicken breast, boneless, skinless, cooked (368.6 mg/100 g).

Lower-purine Poultry (other than organs) items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.