Ayu, raw and Gout
Ayu, raw contains 133.1 mg total purines per 100 g.
Risk Band:
Moderate
Purine Breakdown
- Adenine: 17.6 mg
- Guanine: 25.7 mg
- Hypoxanthine: 89.8 mg
- Xanthine: 0.0 mg
Is Ayu, raw High in Purines?
Based on total purine concentration, Ayu, raw is classified as Moderate. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.
In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)
Lower in Finfish and shellfish
- Red seabream, raw — 129.1
- Fat greenling, raw — 129.2
- Swordfish (Xiphias), fresh — 132.2
Higher in Finfish and shellfish
- Halibut, bastard, raw — 133.7
- Squid, raw (unspecified) — 135.0
- Clams, raw — 136.0