Is Pacific saury, raw High in Purines?
Quick answer
Pacific saury, raw contains 154.9 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Moderatewithin the Finfish and shellfish category.
This page is for educational comparison only and is not medical advice.
How many purines are in Pacific saury, raw?
The current dataset reports 154.9 mg total purines per 100 g for Pacific saury, raw. The country reported for this item is Japan.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
How Pacific saury, raw compares with other Finfish and shellfish foods
In Finfish and shellfish, the lowest item in the current dataset is Sea cucumber, raw (7.7 mg/100 g), while the highest is Seabass, Japanese, skin, raw (1399.7 mg/100 g).
Lower-purine Finfish and shellfish foods
- Crab ovary, raw (152.4:0.0 mg)
- Yellowtail, young, fresh (152.5:0.0 mg)
- Flying fish, raw (154.2:0.0 mg)
- Pacific saury, raw (154.89999999999998:0.0 mg)
- Tuna, raw (unspecified) (157.2:0.0 mg)
- Mackerel, Spanish, raw (161.95:0.0 mg)
- Shrimp, raw (unspecified) (166.5:0.0 mg)
- Shrimp, raw (sand shrimp and Pacific shrimp species) (177.285:0.0 mg)
Higher-purine Finfish and shellfish foods
- Tuna, raw (unspecified) (157.2:0.0 mg)
- Mackerel, Spanish, raw (161.95:0.0 mg)
- Shrimp, raw (unspecified) (166.5:0.0 mg)
Purine breakdown
- Adenine: 14.9 mg
- Guanine: 52.9 mg
- Hypoxanthine: 87.1 mg
- Xanthine: 0.0 mg
More questions to explore
Explore more food information
- Pacific saury, raw purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Finfish and shellfish category page
Frequently asked questions
Is Pacific saury, raw high in purines?
In this dataset, Pacific saury, raw is classified as Moderate with 154.9 mg total purines per 100 g.
How does Pacific saury, raw compare with similar foods?
Pacific saury, raw contains more total purines than Crab ovary, raw, but less than Tuna, raw (unspecified), among foods in the same category.
Educational scientific content only. Not medical advice.