Pacific saury, raw and Gout

Q: Is Pacific saury, raw high in purines?

Pacific saury, raw contains 154.9 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Pacific saury, raw?

This page reports 154.9 mg total purines per 100 g.

Pacific saury, raw contains 154.9 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 14.9 mg
Guanine: 52.9 mg
Hypoxanthine: 87.1 mg
Xanthine: 0.0 mg

Is Pacific saury, raw High in Purines?

Based on total purine concentration, Pacific saury, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Crab ovary, raw — 152.4
Yellowtail, young, fresh — 152.5
Flying fish, raw — 154.2

Higher in Finfish and shellfish

Tuna, raw (unspecified) — 157.2
Mackerel, Spanish, raw — 162.0
Shrimp, raw (unspecified) — 166.5