Is Herring, canned High in Purines?
Quick answer
Herring, canned contains 378.0 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Highwithin the Finfish and shellfish category.
This page is for educational comparison only and is not medical advice.
How many purines are in Herring, canned?
The current dataset reports 378.0 mg total purines per 100 g for Herring, canned. The country reported for this item is USA.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
How Herring, canned compares with other Finfish and shellfish foods
In Finfish and shellfish, the lowest item in the current dataset is Sea cucumber, raw (7.7 mg/100 g), while the highest is Seabass, Japanese, skin, raw (1399.7 mg/100 g).
Lower-purine Finfish and shellfish foods
- Anchovy, canned (321:0.0 mg)
- Sardine, raw (345:0.0 mg)
- Milt, globefish (375.40000000000003:0.0 mg)
- Herring, canned (378:0.0 mg)
- Gnomefish, skin, raw (382.6:0.0 mg)
- Cutlassfish (hairtail), fresh (385.49999999999994:0.0 mg)
- Monkfish liver, steamed (398.70000000000005:0.0 mg)
- Sardine, canned (399:0.0 mg)
Higher-purine Finfish and shellfish foods
- Gnomefish, skin, raw (382.6:0.0 mg)
- Cutlassfish (hairtail), fresh (385.49999999999994:0.0 mg)
- Monkfish liver, steamed (398.70000000000005:0.0 mg)
Purine breakdown
- Adenine: 15.0 mg
- Guanine: 180.0 mg
- Hypoxanthine: 6.0 mg
- Xanthine: 177.0 mg
More questions to explore
Explore more food information
- Herring, canned purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Finfish and shellfish category page
Frequently asked questions
Is Herring, canned high in purines?
In this dataset, Herring, canned is classified as High with 378.0 mg total purines per 100 g.
How does Herring, canned compare with similar foods?
Herring, canned contains more total purines than Anchovy, canned, but less than Gnomefish, skin, raw, among foods in the same category.
Educational scientific content only. Not medical advice.