Monkfish liver, steamed and Gout

Q: Is Monkfish liver, steamed high in purines?

Monkfish liver, steamed contains 398.7 mg total purines per 100 g in this dataset and is classified as High.

Q: How much purine is in Monkfish liver, steamed?

This page reports 398.7 mg total purines per 100 g.

Monkfish liver, steamed contains 398.7 mg total purines per 100 g.

Risk Band: High

Purine Breakdown

Adenine: 158.0 mg
Guanine: 211.0 mg
Hypoxanthine: 26.6 mg
Xanthine: 3.1 mg

Is Monkfish liver, steamed High in Purines?

Based on total purine concentration, Monkfish liver, steamed is classified as High. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Herring, canned — 378.0
Gnomefish, skin, raw — 382.6
Cutlassfish (hairtail), fresh — 385.5

Higher in Finfish and shellfish

Sardine, canned — 399.0
Anchovy, raw — 411.0
Whitebait, dried — 471.1