Is Flounder, yellow striped, raw High in Purines?
Quick answer
Flounder, yellow striped, raw contains 113.0 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Moderatewithin the Finfish and shellfish category.
This page is for educational comparison only and is not medical advice.
How many purines are in Flounder, yellow striped, raw?
The current dataset reports 113.0 mg total purines per 100 g for Flounder, yellow striped, raw. The country reported for this item is Japan.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
How Flounder, yellow striped, raw compares with other Finfish and shellfish foods
In Finfish and shellfish, the lowest item in the current dataset is Sea cucumber, raw (7.7 mg/100 g), while the highest is Seabass, Japanese, skin, raw (1399.7 mg/100 g).
Lower-purine Finfish and shellfish foods
- Seabass, mixed species, raw (107.30000000000001:0.0 mg)
- Cod, Atlantic, wild, raw (110.3:0.0 mg)
- Turbot, European, raw (112.21:0.0 mg)
- Flounder, yellow striped, raw (113:0.0 mg)
- Sardine, fermented (Heshiko) (116.3:0.0 mg)
- Tilefish, raw (119.5:0.0 mg)
- Yellowtail (amberjack), raw (120.8:0.0 mg)
- Oysters, raw (121.99999999999999:0.0 mg)
Higher-purine Finfish and shellfish foods
- Sardine, fermented (Heshiko) (116.3:0.0 mg)
- Tilefish, raw (119.5:0.0 mg)
- Yellowtail (amberjack), raw (120.8:0.0 mg)
Purine breakdown
- Adenine: 14.9 mg
- Guanine: 28.7 mg
- Hypoxanthine: 69.4 mg
- Xanthine: 0.0 mg
More questions to explore
Explore more food information
- Flounder, yellow striped, raw purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Finfish and shellfish category page
Frequently asked questions
Is Flounder, yellow striped, raw high in purines?
In this dataset, Flounder, yellow striped, raw is classified as Moderate with 113.0 mg total purines per 100 g.
How does Flounder, yellow striped, raw compare with similar foods?
Flounder, yellow striped, raw contains more total purines than Seabass, mixed species, raw, but less than Sardine, fermented (Heshiko), among foods in the same category.
Educational scientific content only. Not medical advice.