Flounder, yellow striped, raw and Gout

Q: Is Flounder, yellow striped, raw high in purines?

Flounder, yellow striped, raw contains 113.0 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Flounder, yellow striped, raw?

This page reports 113.0 mg total purines per 100 g.

Flounder, yellow striped, raw contains 113.0 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 14.9 mg
Guanine: 28.7 mg
Hypoxanthine: 69.4 mg
Xanthine: 0.0 mg

Is Flounder, yellow striped, raw High in Purines?

Based on total purine concentration, Flounder, yellow striped, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Seabass, mixed species, raw — 107.3
Cod, Atlantic, wild, raw — 110.3
Turbot, European, raw — 112.2

Higher in Finfish and shellfish

Sardine, fermented (Heshiko) — 116.3
Tilefish, raw — 119.5
Yellowtail (amberjack), raw — 120.8