Salmon, mixed species, raw and Gout

Q: Is Salmon, mixed species, raw high in purines?

Salmon, mixed species, raw contains 250.0 mg total purines per 100 g in this dataset and is classified as High.

Q: How much purine is in Salmon, mixed species, raw?

This page reports 250.0 mg total purines per 100 g.

Salmon, mixed species, raw contains 250.0 mg total purines per 100 g.

Risk Band: High

Purine Breakdown

Adenine: 26.0 mg
Guanine: 80.0 mg
Hypoxanthine: 11.0 mg
Xanthine: 133.0 mg

Is Salmon, mixed species, raw High in Purines?

Based on total purine concentration, Salmon, mixed species, raw is classified as High. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Mackerel, jack, half-dried — 245.9
Mackerel, canned — 246.0
Salmon, Atlantic, farmed, raw — 249.9

Higher in Finfish and shellfish

Salmon, sockeye, wild, raw — 259.8
Turbot liver, raw — 264.3
Anchovy, fresh — 303.9