Mackerel, jack, half-dried and Gout

Q: Is Mackerel, jack, half-dried high in purines?

Mackerel, jack, half-dried contains 245.9 mg total purines per 100 g in this dataset and is classified as High.

Q: How much purine is in Mackerel, jack, half-dried?

This page reports 245.9 mg total purines per 100 g.

Mackerel, jack, half-dried contains 245.9 mg total purines per 100 g.

Risk Band: High

Purine Breakdown

Adenine: 14.9 mg
Guanine: 119.0 mg
Hypoxanthine: 112.0 mg
Xanthine: mg

Is Mackerel, jack, half-dried High in Purines?

Based on total purine concentration, Mackerel, jack, half-dried is classified as High. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Shrimp, deep-water — 221.6
Okiami (krill), raw — 225.6
Shrimp, raw, frozen (no further unspecified) — 234.0

Higher in Finfish and shellfish

Mackerel, canned — 246.0
Salmon, Atlantic, farmed, raw — 249.9
Salmon, mixed species, raw — 250.0