Turbot liver, raw and Gout

Q: Is Turbot liver, raw high in purines?

Turbot liver, raw contains 264.3 mg total purines per 100 g in this dataset and is classified as High.

Q: How much purine is in Turbot liver, raw?

This page reports 264.3 mg total purines per 100 g.

Turbot liver, raw contains 264.3 mg total purines per 100 g.

Risk Band: High

Purine Breakdown

Adenine: 146.0 mg
Guanine: 22.1 mg
Hypoxanthine: 88.3 mg
Xanthine: 7.9 mg

Is Turbot liver, raw High in Purines?

Based on total purine concentration, Turbot liver, raw is classified as High. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Salmon, Atlantic, farmed, raw — 249.9
Salmon, mixed species, raw — 250.0
Salmon, sockeye, wild, raw — 259.8

Higher in Finfish and shellfish

Anchovy, fresh — 303.9
Sardine, half-dried — 305.3
Milt, pigfish, striped, raw — 306.1