Purine–Gout Table — Evidence-based food ratings Salami, dry or hard, pork, beef Purine Content — Food | Purine–Gout Index

Salami, dry or hard, pork, beef Purine Content — Food

Salami, dry or hard, pork, beef contains 215.1 mg total purines per 100 g in the Food dataset.

Purine category: High · Category: Sausages and luncheon meats

Salami, dry or hard, pork, beef contains high purine levels at about 215.1 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 13.3 mg
  • Guanine: 32.0 mg
  • Hypoxanthine: 164.8 mg
  • Xanthine: 5.0 mg

Compare within Sausages and luncheon meats

In Sausages and luncheon meats, the lowest item in the current dataset is Sausage, Vienna type (45.5 mg/100 g), while the highest is Luncheon meat, ham, ready-to-eat (250.4 mg/100 g).

Lower-purine Sausages and luncheon meats items

Higher-purine Sausages and luncheon meats items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.