Pork loin, boneless, skinless, cooked and Gout

Q: Is Pork loin, boneless, skinless, cooked high in purines?

Pork loin, boneless, skinless, cooked contains 333.5 mg total purines per 100 g in this dataset and is classified as High.

Q: How much purine is in Pork loin, boneless, skinless, cooked?

This page reports 333.5 mg total purines per 100 g.

Pork loin, boneless, skinless, cooked contains 333.5 mg total purines per 100 g.

Risk Band: High

Purine Breakdown

Adenine: 36.9 mg
Guanine: 51.5 mg
Hypoxanthine: 243.4 mg
Xanthine: 1.7 mg

Is Pork loin, boneless, skinless, cooked High in Purines?

Based on total purine concentration, Pork loin, boneless, skinless, cooked is classified as High. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Pork (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Pork (other than organs), lowest: Pork neck, raw (70.6) · highest: Pork, cured, bacon, cooked (428.8)

Lower in Pork (other than organs)

Pork sausage, uncured, link/patty, cooked — 213.2
Pork loin, boneless, skinless, raw — 237.2
Pork loin, tenderloin, boneless, raw — 244.0

Higher in Pork (other than organs)

Pork, cured, bacon, cooked — 428.8