Ginger root, raw and Gout

Q: Is Ginger root, raw high in purines?

Ginger root, raw contains 2.3 mg total purines per 100 g in this dataset and is classified as Very Low.

Q: How much purine is in Ginger root, raw?

This page reports 2.3 mg total purines per 100 g.

Ginger root, raw contains 2.3 mg total purines per 100 g.

Risk Band: Very Low

Purine Breakdown

Adenine: 0.4 mg
Guanine: 1.4 mg
Hypoxanthine: 0.0 mg
Xanthine: 0.5 mg

Is Ginger root, raw High in Purines?

Based on total purine concentration, Ginger root, raw is classified as Very Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.

In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)

Lower in Vegetables

Taro — 1.8
Carrots, raw — 2.1
Onions, raw — 2.2

Higher in Vegetables

Pepper, green — 2.3
Pepper, green, pickled — 3.1
Tomatoes, cherry type, raw — 3.1