Purine–Gout Table — Evidence-based food ratings Chicken skin, raw Purine Content — Food | Purine–Gout Index

Chicken skin, raw Purine Content — Food

Chicken skin, raw contains 58.9 mg total purines per 100 g in the Food dataset.

Purine category: Low · Category: Poultry (other than organs)

Chicken skin, raw contains low purine levels at about 58.9 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 13.0 mg
  • Guanine: 18.8 mg
  • Hypoxanthine: 27.1 mg
  • Xanthine: mg

Compare within Poultry (other than organs)

In Poultry (other than organs), the lowest item in the current dataset is Chicken skin, raw (58.9 mg/100 g), while the highest is Chicken breast, boneless, skinless, cooked (368.6 mg/100 g).

Higher-purine Poultry (other than organs) items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.