Cabbage, raw and Gout
Cabbage, raw contains 3.2 mg total purines per 100 g.
Risk Band:
Very Low
Purine Breakdown
- Adenine: 1.3 mg
- Guanine: 1.7 mg
- Hypoxanthine: 0.2 mg
- Xanthine: 0.0 mg
Is Cabbage, raw High in Purines?
Based on total purine concentration, Cabbage, raw is classified as Very Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Pepper, green — 2.3
- Pepper, green, pickled — 3.1
- Tomatoes, cherry type, raw — 3.1
Higher in Vegetables
- Turnip — 3.9
- Yam, Japanese — 4.0
- Lettuce — 4.7