Burdock and Gout
Burdock contains 5.1 mg total purines per 100 g.
Risk Band:
Very Low
Purine Breakdown
- Adenine: 1.8 mg
- Guanine: 3.3 mg
- Hypoxanthine: 0.0 mg
- Xanthine: 0.0 mg
Is Burdock High in Purines?
Based on total purine concentration, Burdock is classified as Very Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Turnip — 3.9
- Yam, Japanese — 4.0
- Lettuce — 4.7
Higher in Vegetables
- Pepper, red (capsicum) — 5.1
- Potato, raw — 6.5
- Tomatoes, no further specified — 6.6